Hi Reader,

The turkeys, the cookies, the hams and the pies! When we think about the holidays, food is often first in our minds. After all, eating all those goodies is one of the joys of the season!

It's no wonder that so many New Year's resolutions involve losing weight or getting in shape!

For this month's issue of Great Ideas, we thought you might like some ideas to help your employees kick-start some positive changes and keep their holidays on a healthy track. After all, a healthy employee is more productive--and less expensive!

I hope you enjoy these wellness tips!

Regards,

Melisa Bedunah
Personnel Services

The Holidays: Your Wellness Program's Worst Nightmare

It may sound crazy to talk about wellness when everyone is thinking about pies and cookies. But right now is when your employees need your help the most. Show them you care by implementing one or more of these employee wellness tips.

And how about a little DESKERCISE???

Yes, you can actually get a workout while at your desk. While deskercise won't replace a trip to the gym, it's a great way to stretch your muscles and release stress.

Download our Simple Guide to Deskercise!